What fears have you overcome and how?

I used to be afraid of flying. Not so much fear of the plane crashing, more the fear of having no control and of being stuck in an enclosed space with no way out.

It didn’t stop me from flying though. I gradually got over it by changing my mindset. I began to focus more on the positive aspects of travelling and I practiced breathing techniques.

I also learned about colour therapy and started wearing the colour green every time I flew. Green is a good colour to wear or meditate on if you suffer from claustrophobia.

Green has since become my favourite colour!

While you’re here…

Would you like a peek inside the pages of my fictional novel? It might just be your cup of tea!

Set in a gossipy small town in Ireland at a time when marriage is for keeps and sexuality is repressed, Secrets in the Babby House is a family saga over three decades that starts in 1956. It is a story of love, deception, and stolen diaries filled with sins and secrets.