I don’t suffer from anxiety because I can control my anxiety. If I didn’t know how to manage it and control it, then I would say that I do suffer from anxiety.

Anxiety causes me to get palpitations and palpitations make me anxious! Damn things! If I drink more than two or three glasses of wine, I’ll have palpitations the next day. When Glo is the dominant personality here, the limit of two glasses is strictly adhered to!

Last Sunday I was out for dinner with Stephano and Little Miss Six, and I consumed three glasses of white wine. I was fine; we were home about 8pm and in bed before 11. Oh yes…..I did have a gin and tonic too! The next morning my chest felt really heavy and I was wrecked! Shallow breathing and palpitations. I ignored it for a while and by lunchtime, I lay down for a wee meditation.

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